Seniors are prone to falls. But it doesn’t mean that it can’t be avoided. As a leading adult day health center in Georgia, we are experts when talking about senior care. Allow us to share some of our safety tips to reduce your risk of falls.
- Consider adult daycare centers.
Caregivers in adult daycare centers can help keep you safe during the day while your family members are away for school or work. They can also help you accomplish your activities of daily living so you don’t have to risk doing them alone in your home. - Engage in regular physical activity.
According to healthcare professionals, we should not stop being physically active as we age. It is important to avoid a sedentary lifestyle to keep us healthy. Regular exercise can help improve or maintain our strength, flexibility, and balance, which are all important to prevent falls. - Use the right things.
It is important to use senior safety devices such as canes or walkers if you are having trouble keeping your balance. Also, ensure that you are always wearing the right shoe size to avoid tripping. Avoid wearing clothes that are too loose as well so that it won’t be a hindrance.
If you are in need of quality senior care in Fairburn, Georgia, you don’t have to look far. Let Majestic Visions Alliances, Inc. help you! We aim to give you accessible adult daycare services that can help you live a better quality of life.
For the best adult day care in Georgia, feel free to reach out to us. Our friendly representatives will be happy to assist you.
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